Our renowned Yoga Alliance Registered 200-Hour Yoga Teacher Training has graduated over 160 yoga teachers and counting. Whether you’re looking to deepen your practice, integrate yoga into your career, or step into the role of a teacher, this program is designed to empower you with the skills, knowledge, and confidence to teach yoga with integrity, intelligence, and heart.
Enrollment for our 2025 Yoga Teacher Training is now open, with the program beginning in March 2025. Sign up for our email list to access our free guide, ‘Are You Ready to Become a Yoga Teacher?’ and get special training details! Don’t miss your chance to transform your practice and join our supportive community!
At True Love Yoga, we are committed to high-quality yoga education. Our training sets the standard in alignment, safety, community, and inclusivity, all while staying rooted in the essence and philosophy of yoga. You’ll learn from a team of caring, experienced teachers who are passionate about guiding you on this transformative journey.
You can now join our training in-person or fully virtually. Both formats offer the same comprehensive curriculum with a mix of live and pre-recorded content, opportunities to build community, and live feedback from our expert instructors.
Choose your path
Our program is designed to prepare you to confidently teach Vinyasa Flow and Alignment-Based Hatha Yoga in diverse environments. You’ll develop a holistic understanding of yoga, respecting its roots as a spiritual and philosophical practice, while also mastering the technical skills needed to lead safe, impactful classes.
Meditation & Mindfulness
Eastern & Western Anatomy
Eastern & Western Anatomy
Inclusive and Adaptive Asana
Anti-Racism in Yoga
Trauma-Aware Yoga
Trauma-Aware Yoga
Whether you’re joining us in person or virtually, you’ll benefit from a blend of live interaction and self-paced learning.
Sundays 12-5
Lauren Leduc is the owner and lead Yoga Teacher Trainer of True Love Yoga in Kansas City, MO. An experienced and passionate teacher, Lauren holds an E-RYT500 designation and has been teaching yoga since 2013. In 2015, she founded True Love Yoga, a thriving community studio dedicated to making excellent yoga teaching financially accessible. Three years later, Lauren launched the True Love Yoga 200hr Yoga Teacher Training program, through which she has trained over 160 yoga teachers.
Lauren’s expertise spans various modalities, including Vinyasa Yoga, Trauma-Aware Yoga, Thai Yoga Massage, Dharma Coaching, and Myofascial Release. Her teachings have reached global audiences through international yoga retreats and her book, Embody Your Inner Goddess: A Guided Journey to Radical Wholeness, published in 2023. She also shares her knowledge as the host of the podcast Deepen Your Practice.
In her personal life, Lauren is a devoted mother and an enthusiastic amateur gardener.
Effortlessly manage your schedule and access yoga classes on demand. Your journey, your time.
